Wednesday, September 29, 2010

Sweet Potatoes With Fresh Rosemary

Sweet potatoes with fresh rosemary is a colorful and nutritious side dish packed with vitamin A. The fresh rosemary and kosher salt bring out a wonderful aroma that will get your kids taste buds going.  Once you get started eating these sweet treasures you will not be able to put down your fork.

Sweet Potatoes With Fresh Rosemary:
Serves:  6

3 large sweet potatoes, peeled and cubed
2 teaspoons fresh rosemary, trimmed and chopped
Kosher salt
1/8 cup Canola oil

1.  Peel and cube the sweet potatoes.  Place the sweet potatoes in a pot of salted water and bring to a boil.  Turn the heat down and allow the potatoes to simmer in the hot water for 6 minutes or until fork tender but still are firm in the middle. (Hint:  don't over cook the potatoes or they will fall apart when you pan saute them).  Drain all the water off the potatoes.

Preparing Fresh Rosemary

Cooking The Sweet Potatoes In The Iron Skillet

2.  In a hot iron skilled add 1/8 cup canola oil.  Allow the oil to heat up then add the drained potatoes to the hot oil.  Brown the sweet potatoes on all sides turning after 3 minutes then turning them again after another 3 minutes.
3.  Drain the potatoes on a paper towel then sprinkle with the fresh rosemary and kosher salt.  Serve hot or warm.

Sweet Potatoes With Fresh Rosemary



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