Mega 3 Tuna Salad

Mega 3 tuna salad is great for your brain.  Wild Planet Wild Albacore Tuna is filled with 6 times the omega 3 of other brands of tuna.  Your brain cells needs Omega 3's to work properly and this is a great way to eat your omega 3's (learn more from wildplanetfoods.com or doctoroz.com:  search: omega-3).  I first found Wild Planet Wild Albacore Tuna at Sunflower Market but it is now available at some Costco's packed 6/ 5oz. containers.  Eat something great for lunch today.  Your heart and brain will thank you!

Mega 3 Tuna Salad:
Servings:  4

2 cans Wild Albacore Tuna (like Wild Planet)
2 Tablespoons chives, washed and diced
2 tablespoons mayonnaise
3 tablespoons sour cream
3 spears celery, washed and diced
salt and pepper to taste
4 pieces of Romaine lettuce, cleaned, torn
2 bagels toasted (like everything bagels)

1.  In a bowl, mix the tuna, sour cream, mayo, chives, salt, pepper and celery together.  Taste the tuna salad to see if you have enough mayo and salt.  If the tuna seems dry you can add another teaspoon of sour cream or may.
2.  Cut the bagel in half and toast them.
3.  Place the toasted bagel half on a plate and add one piece of torn romaine lettuce on top.  Add a large scoop of tuna salad on top of the lettuce.  Garnish with mango or fruit wedges.

Mega 3 Tuna Salad

Wild Planet Albacore Tuna